How to Prepare Perfect Porridge Healthy

Porridge Healthy. Porridge is an excellent start to the day because oats are a complex carbohydrate, providing slow-releasing energy throughout the morning. Oat porridge made with water is a good mix of carbohydrates, protein and fibre and contains no salt or sugar. Porridge is an excellent way to start the day.

Porridge Healthy Banana, raisins and a sprinkle of nutmeg. Oats are a great staple in any athlete's diet. At first glance, porridge might not seem like the most exciting breakfast in the world. You can have Porridge Healthy using 5 ingredients and 2 steps. Here is how you cook it.

Ingredients of Porridge Healthy

  1. You need 30 g of flocon d'avoine.
  2. Prepare 130 ml of d'eau.
  3. It’s 30 ml of lait ou lait végétal.
  4. It’s of Vanille liquide ou sucre vanillé (au choix).
  5. Prepare of Fruit de saison / confiture… (toppings au choix).

But it's great for your health. They can be eaten as oatmeal (porridge) for breakfast, added to baked goods and more. Oats Are Incredibly Good for You Oats are an incredibly. Porridge is the king of healthy, filling breakfasts and with a few clever tricks and tasty ingredients, it can be exciting and flavourful too.

Porridge Healthy step by step

  1. Dans un bol ajouter les flocons d’avoine ainsi que l’eau et faire chauffer 1 minutes 3O aux micro-ondes. Une fois chaud, ajouter le lait..
  2. Quand le porridge est prêt, vous pouvez soit ajouter vos fruits, la confiture etc… directement et le manger chaud ou alors, vous pouvez le manger froid le lendemain et donc ajouter vos ingrédients par la suite. Vous pouvez bien évidement le réchauffer un peu au micro-onde le lendemain aussi si vous préférez..

We show you how to make porridge that is wholesome and moreish. Porridge with quick berry compote, figs & pistachios You only need six ingredients to make this beautiful breakfast bowl. Porridge with quick berry compote, figs & pistachios. Make time for a nutritious, healthy breakfast to set you up for. Cinnamon porridge with banana & berries.