Mug cake au chocolat healthy. Combine the flour, cocoa powder, baking powder and salt in a large mug. Add the milk, yogurt, nut butter, maple syrup and chocolate chips and mix well. Peel and smash the banana into a small bowl with the back of a fork or a pastry cutter.
Spray a microwave-safe mug or dish (I used two small dishes so I could make one for my preschooler!) with non-stick oil. This recipe is definitely a diet saver! A chocolate mug cake is a simple recipe for chocolate cake that's cooked in a mug, in the microwave. You can have Mug cake au chocolat healthy using 7 ingredients and 3 steps. Here is how you cook that.
Ingredients of Mug cake au chocolat healthy
- It’s 3 of cas de farine.
- You need 1 of cas de cacao.
- It’s 2 of oeufs.
- It’s 1 of cac de beurre de cacahuète.
- Prepare 75 g of lait végétal.
- It’s 20 g of sucre.
- It’s 1 of pincée de levure.
No electric mixer needed, just a mug and a small spoon, rubber scraper or whisk. I allow a couple minutes for cooling, then you're free to sprinkle with powdered sugar and dig in! How to Make Healthy Chocolate Cake in a Mug In a medium bowl, mash the banana and then stir in cocoa powder, peanut butter, and your choice of sweetener until homogeneous. Stir in half of the chocolate chips.
Mug cake au chocolat healthy step by step
- Dans un saladier mélanger tous les ingrédients à poudre.
- Ajouter 2 œufs et mélanger à nouveau. Incorporer le beurre de cacahuète. Puis ajouter le lait et mélanger..
- Ajouter le tout dans un mug et cure au micro ondes pendant 3 minutes.
To make this healthier mug cake as chocolaty as possible, you'll use equal parts flour and cocoa powder. The recipe calls for whole wheat pastry flour because it has all of the same health benefits as regular whole wheat flour, but it has a lighter and more tender texture closer to that of all-purpose. Because when you want cake…you want cake! Over the years, I've fallen victim to dry, dense, chewy and rubbery mug cakes, Mug cakes that taste like an egg omelette made out of rubber. Cakes so dense it's hard to put a spoon in.