How to Make Perfect Saumon tandoori healthy

Saumon tandoori healthy. Perfect for a quick and healthy weeknight dinner. Combine the tandoori paste, yogurt, and butter in a small bowl. Salmon is a good source of nutrients; vitamins, proteins and minerals.

Saumon tandoori healthy Making this lip-smacking Tandoori Masala Salmon for dinner the other day was one of those occasions where I genuinely felt like I'd happily give up eating meat and become a pescatarian. Fish is simply amazing – light, healthy, generally easy to cook and bang on with flavours. This was so easy to prep. You can have Saumon tandoori healthy using 5 ingredients and 6 steps. Here is how you cook that.

Ingredients of Saumon tandoori healthy

  1. Prepare 100 g of saumon.
  2. You need 2 of cac d'épices mélange tandoori.
  3. You need 2 of cac jus citron ou orange (si vous souhaitez plutôt sucré).
  4. You need 1 of rondelle citron ou orange.
  5. It’s 2 of tour de moulin à sel.

Quick to prep and delicious to eat, this gorgeous and healthy Tandoori Spiced Salmon recipe is perfectly moist, ultra flaky, and packed with flavor. Do you know: Salmon is one of the most nutritious foods on the planet. It's credited with everything from extending a person's lifespan to preventing heart diseases and cancer. Combine spices in a bowl and mix well.

Saumon tandoori healthy step by step

  1. Melanger le jus et les épices.
  2. Verser sur le saumon, ajouter les rondelles d'orange par dessus..
  3. Laisser mariner au frais 2h.
  4. Dans un plat allant au four, disposer le saumon, arroser de marinade, mettre deux gourde moulin à sel (ici rose) et disposer la rondelle de citron ou d'orange sur le saumon.
  5. Faire cuire 5 min à 200° chaleur tournante et 5 min en mode grill.
  6. Vous pouvez aussi mettre un peu d'huile dans la marinade, le saumon est cependant un poisson déjà gras de base. Mais ça pourra lui donner une surface légèrement croquante après le passage au grill..

Add the mustard oil to create a paste. Rub the paste onto the salmon using your fingers. Put the salmon on the baking sheet (skin-side down), then put it in the oven. In a medium bowl, combine yogurt, onion, garlic, ginger, garam masala, and cayenne pepper. In bowl of food processor, mix together tandoori powder, fresh lime juice, cilantro, canola oil, garlic, shallots and ginger.