Crêpes healthy. Chefs Plate delivers fresh ingredients & simple recipes right to your door every week. Gradually add milk and water, stirring to combine. A dollop of ricotta adds protein to a store-bought crepe, while the berries give a burst of sweetness and a little fiber.
In a blender, combine oats, eggs, vanilla, and cinnamon. Pour batter, about ¼ cup at a time, onto hot skillet. This no-flour crepe is not only low in calories but also keeps you full till your next meal. You can have Crêpes healthy using 7 ingredients and 3 steps. Here is how you cook it.
Ingredients of Crêpes healthy
- You need 100 g of farine complete.
- It’s 1 of oeuf.
- You need 25 cl of lait de coco maison.
- It’s 4 of cas d'eau.
- Prepare 1 of cac de sirop de dattes.
- You need 1 of cac poudre de citron.
- It’s of Pâte à tartiner:une banane,cannelle,une cuilléres à café de sirop de dattes.
Oats are considered a very healthy. Carbohydrates provide your body with energy, so eating high-carbohydrate foods can be beneficial before athletic events. These Easy Protein Breakfast Crepes will be your new favorite way to enjoy breakfast that's low in carbs and high in protein. Made with simple ingredients that you most likely have on hand already.
Crêpes healthy instructions
- Dans un blender,mixer tous les ingrédients de la pâte à crêpes.laisser reposer..
- Dans une crêpiére,cuire les crêpes jusqu'à coloration de chaque côté..
- Tartiner avec la pâte à tartiner, les plier en quatre..
Avocado oil: This neutral-tasting oil is excellent for cooking. You can also use coconut oil or unsalted butter. If you know you'll use these crepes with a sweet filling, you can add a teaspoon of vanilla extract to the batter. If you plan on savory only, you can add ½ teaspoon of sea salt. This allows the bubbles to subside so the crepes will be less.